In the morning, I wake up and drink a glass of water. (I KNOW so weird, can you believe it!?)
Then, I make another glass of water with:
- 1 tsp diatomaceous earth- this isn't the kind I got, but I will buy in bulk next time I need it!
- 1 tsp powdered vitamin C- this is not the brand I get-- I buy mine from my dentist.
- 1 scoop enriching greens
- 1/2 tsp either acai powder or goji powder (sometimes.)
I take 5,000 IU vitamin D and 1/2 tsp fermented cod liver oil/butter oil (get cinnamon tingle, it is way better than chocolate creme) with the second glass of water. It's a little rough, but I always remind myself how good for me it is! Plus, Chris discovered that taking the vitamin C with the enriching greens makes it more tolerable. :-)
At night I brush my teeth, floss, and get a tablespoon of coconut oil for oil pulling.
Then I take a shower, but first I give my skin a good dry brush. :-)
After my shower, I spit out the coconut oil into the trash.
Also, for my kids I give them 1000-2000 IU of vitamin D every day (that I remember) and I just made some elderberry syrup (immunity boosting) that I will be giving them every day also. I don't worry about forgetting that, because it has honey in it and I know they will stalk me for it. :-P